Are KFC fries vegan? – 2023

If you are heading in to give KFC’s Beyond Fried Chicken a try, you might be wondering if you can enjoy a side of fries too. 

In recent years, KFC has tested out vegan-friendly chicken options. They have played around with vegan sandwiches and nuggets. This plant-based meat is typically available for a limited time, but someday this item might be a permanent addition to the menu. What goes great with plant-based chicken? Fries!

Are KFC fries vegan? Keep reading to find out.

Are KFC fries vegan?

The short answer is yes. KFC fries are on the list of vegan options available at this restaurant. KFC does not fry their potatoes in beef fat as other fast-food chains often do. However, if you are concerned about cross-contamination, it might be best to avoid eating at KFC altogether.

While KFC is conscious enough to use a vegan-friendly oil, they are still a chicken restaurant. The same fryers that cook their chicken and other non-vegan menu items tend to be used to make the fries as well. Some vegans may not feel comfortable eating something cooked using the same oil as foods that are not vegan-friendly.

KFC fries aren’t suitable for those who want to avoid cross-contamination.

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What makes some fries not safe for vegans?

It is easy to assume that all french fries are vegan-friendly. Fries are just fried potatoes, right? Yes and no. In some cases, restaurants use an oil that is unsuitable for plant-based eaters. For example, some fast-food restaurants like McDonald’s add beef fat to their oil.

In most cases, french fries are cooked in canola oil, vegetable oil, sunflower oil, corn oil, palm oil, or another plant-based oil, making them safe for vegans. It is common for these safe oils to be a part of fast food cooking, but this is not always the case.

Typically you can find out what oil a restaurant uses by looking at their ingredients lists. KFC helps customers with food allergies and sensitivities feel safe by clearly stating this information on their website. Even if a restaurant uses safe oil, it is not always considered vegan by all plant-based eaters.

With most french fries available at fast-food restaurants, there is a potential risk of cross-contamination. Fries do not tend to be cooked using a separate fryer. Whether or not this makes an item not vegan-friendly is an ongoing debate. You should order in a way that makes you feel comfortable.

What KFC dipping sauces and condiments are safe for vegans?

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What are french fries without a tasty dipping sauce? Now that you know more about KFC fries, you probably also want to know what sauces are safe for vegans. Unfortunately, many sauce options at KFC aren’t suitable for vegan eaters.

Vegan-friendly KFC sauces include:

• Mazetti Light Italian Dressing
• Grape Jelly
• Strawberry Jam
• Ketchup
• Lemon Juice Packet
• Summertime BBQ Sauce
• Sweet N Tangy Sauce

While you are likely not eager to dip your fries in grape jelly or strawberry jam, there are a few options for vegan eaters. Enjoy ketchup, Summertime Barbecue sauce, or Sweet N’ Tangy sauce. Some locations also offer a vegan-friendly hot sauce. If you like your fries on the spicy side, feel free to ask if your location carries it.

KFC french fries are approved by most plant-based eaters and make a great addition to your vegan meal.

KFC has a decent selection for those sticking to a vegan diet. The vegan sides don’t stop with fries. Vegans can also order BBQ baked beans, green beans, and more. Between the secret recipe fries and the vegan chicken they occasionally offer, it is possible to enjoy a delicious vegan meal at KFC.

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